I was introduced to the mental skills training side of sport from Andrew, during my early years while playing volleyball for Dalhousie University. During my time spent with Andrew, he helped the team and myself with concepts of trusting the process, staying in the moment, dealing with the good and bad sides of momentum, as well as dealing with the distractions that come with big game.
Personally, Andrew helped me grow not only as an athlete and a teammate, but as a young leader to a young team. Learning how to manage myself, as well as my teammates on and off the court was an extremely beneficial growing experience as an athlete and a person. Through Andrew’s mentorship, he helped our team become a dominant force in the AUS Conference and a 4th place finish at the CIS Championships.
Even after my time at Dalhousie came to an end, I still consult with Andrew one on one to talk as I pursue my professional volleyball career in Europe.